If you haven't yet heard of or tried a HIIT workout (HIIT - High Intensity Interval Training), try adding 1-2 HIITs to your weekly routine to boost fat loss, gain strength and muscle definition, burn more fat and calories and spend less time with maximized effort.

One of the best benefits from HIIT is improving your VO2 Max which is linked to increased protection from heart disease and improving insulin sensitivity, reducing blood pressure, improving HDL cholesterol and is a metabolic health booster!

Think CrossFit WODs and shorter bouts of high intensity exercise at "all out effort". So in support of our May STEP IT UP! Challenge to increase your intensity, try a HIIT and incorporate into your regular exercise routine. HIIT's are also a great way to  mix it up and keep your workouts fun, varied and shorter - all big bonuses!