Record breaking freezing temperatures make it brutal to simply walk outside from your house or business to your car. To help your body transition and prepare for the extreme cold weather, take 3-5 minutes and perform these simple, functional exercises:

  1. Air Squats
  2. Jumping Jacks
  3. Jump Rope - (Mock Or Pretend Jump Rope)
  4. Jog In Place (Or March with High Knees)
  5. Squat Knee to Opposite Elbow (rotational twist, raise knee to meet opposite elbow)

Anyone can do these exercises - Pick Just 1 or Perform all 5. Not only will your body (and Mind) be better prepared to face the Cold Weather, but you'll be energized from the benefits of a MOVING YOUR BODY and fitting in some exercise for the day!