Portion Distortion - Same Portion Size On Each Plate

Smaller Plates = Smaller Portions = Smaller Waistline. Make this one small (plate) change to help aid in weight loss/maintenance and portion control as part of creating a LIFESTYLE of health and fitness for lifetime.

Studies show that when we reduce plate size from 10" to 8" or we reduce calorie intake by about 20%.

The concept of "portion distortion" occurs when we eat from a smaller plate - it creates the illusion that we are eating more food and not a smaller portion when our plate is full on a smaller plate. So we eat less food and consume less calories.

Try making this one simple change for 1 week and see how you feel. One Smaller Plate At A Time & One Bite At A Time for A Lifetime of Health and Fitness.