IBF Feb 14 Challenge

February is Heart Disease Awareness and Prevention Month. To help get in your weekly recommended activity of 150 minutes per week of moderate aerobic or 75 minutes of vigorous physical activity, break it up into 10 minute increments throughout the day.

A fun way to get your cardio in and mix it up is to perform Skaters, which is the INSPIRED BY FITNESS CHALLENGE this month - also in honor of the Winter Olympics. For tips on proper form, check out the Monthly Challenge my Fitness Blog Page!

Skater Exercise