Real, Whole, Clean Foods don't require a food ingredient label because no added ingredients, preservatives or packaged fillers are necessary.  Whole Foods such as lean meats, eggs, vegetables, fruits, nuts and seeds consumed in their original, natural state are an easy way to identify and incorporate clean foods into your diet.

Try creating your menu plan for the week with whole, natural foods that don't have any food ingredient labels for a Clean Week of Eating!