My #1 Healthy Habit to practice has always been to drink water. And, starting your day with a tall glass of Water - Either a cup of warm water or a glass of cold water with Lemon is an even better way to kick off your day on a Clean, Energizing note!
After sleeping all night (ideally 7-8 hours), we can become dehydrated upon waking. Drinking water on an empty stomach not only replenishes our cells, mind and skin & rehydrates, but purifies the colon making it easier to absorb nutrients.
Just a Few of the Health Benefits of Drinking Lemon Water (especially first thing in the morning) are:
- Natural Energizer
- Boosts Immune System & Metabolism
- Balances PH - balances lymph system, the glands that help us perform daily functions, balances body fluids and fights infection
- Hydrates (Great for Skin) and Flushes Out Toxins
- Helps Toothaches & headaches
- Aids in Weight Loss and Healthy Weight Management
*A Helpful Tip is to fill a tall glass of water (add lemon if have it) each night before you go to bed to place in your bathroom or nightstand so it's right there when you get up. My clients who have tried this and put it into practice as part of creating a healthy lifestyle have felt the benefits and results. So, give it a try, One Glass Of Water Upon Waking At A Time, One Day At A Time.
Cheers to Another Way to Clean Up and Clean Out Toxins for A Healthier YOU!