Today, the World Health Organization (WHO), U.S. Center for Disease Control, U.S. Surgeon General, American Heart Foundation, U.S. Department of Health & Human Services, and the National Heart Foundation of Australia all recommend individuals take 10,000 steps a day to improve their health, reduce the risk of disease and maintain a healthy weight. 10,000 steps a day is a realistic goal that is achievable by people of all shapes, sizes & ages and burns an average of 20% of our daily caloric intake!  Join in the January INSPIRED BY FITNESS  10,000 Steps A Day Challenge and kick off your new year with both feet movin'!

IBF jan '14 challenge