Whey protein can help rev up your fat-burning metabolism and help support lean muscle building. To help spread out protein consumption throughout the day starting with breakfast, which is important to support and fuel the body, try a Whey Protein Shake. Check my "Recipes" page, Shakes & Smoothies for delicious, easy to make recipes such as this Mango Vanilla Protein Shake! 

http://inspiredbyfitness.net/recipe_category/shakes_smoothies/

Remember, when choosing a Whey Protein Powder, stick with Vanilla or Chocolate to avoid added artificial sugars, colors and flavors aim for at least 10 grams of Protein per serving.