Today is the last day of January and the end of the first month of the new year. With January's INSPIRED BY FITNESS CHALLENGE of tracking "10,000 Steps A Day" I posted many Daily Tips on how to get in your steps and exercise, even with the brutally cold winter weather. Today's Tip is to browse through all of  the January Tips I've posted throughout the month and find at least One Healthy Tip you can try or work on consistently as part of creating a healthy lifestyle!

One Tip, One Bite At A Time,  One Workout At A Time, One Day At A Time To a Healthier Lifestyle!