Make it a Fit and Healthy Monday and increase your chances of making it a more active and healthy week. How we start our week on Monday, often sets the tone for our week. Just like how we start our morning, sets our tone for the day. Back to my Healthy Habit #2 Set Your Intention For The Day & Give Thanks - Set your intention on Monday to "make it happen" by making time/scheduling time for exercise and eating clean and healthy.

Studies show that when we forego exercise and healthy choices on Monday, we're less likely to start on Tuesday, thus setting the tone for the week.

Make A commitment to yourself as part of creating a lifestyle of health and fitness to Make It Happen on Monday and set the tone for a fit and healthy week.

Cheers to Monday Motivation & Makin' It Happen!