Wednesdays, AKA "Hump Day" - halfway through the work/school week. Instead of getting together with friends after your workday for an adult beverage filled 'Happy Hour", which usually ends up with fatty foods consumption, make it a Healthy Happy Hour and schedule an outdoor jog, walk or take an exercise class or healthy cooking class.
Another great way to way to enjoy Healthy Happy Hour is to try a fitness challenge, such as the INSPIRED BY FITNESS April Squat-Cardio-Plank Challenge!
Today's Fitness Challenge:
- 45 Seconds Squats
- 2 Minutes Jump Rope (mock Jump is no jump rope available)
- 60 Seconds Side Plank, Each Side
One to Five Rounds Depending on Fitness Level.