As part of creating  healthy habits and living a healthy and fit lifestyle, meal planning and preparation is a KEY FACTOR in success! Sundays are a great day to do this as you prepare for the week and make menu planning and food preparation part of your weekly routine. Check out my Blog below for more easy tips to plan for the work/school week and make your life easier and healthier.

http://inspiredbyfitness.net/clean-eating-tips-to-prepare-for-the-workschool-week/