As you step out into the week with a fresh start, think about your health & fitness goals and remember, if it doesn't challenge you - if it's easy or doesn't take much effort - it won't change you!

Whether you have committed to our May STEP IT UP! Challenge, or you are trying to step away from soda, sweets, alcohol, fast food or step up your fitness routine to accelerate weight loss or tone up, you must challenge yourself to promote change.

Make this your mantra for the week and assess how you challenged yourself this at the end of the week.