Gathering with friends, neighbors or co-workers is a great opportunity to create new healthy habits and put a twist to the typical office/school or neighborhood potluck/pitch-in meal. Organize your next office/school or neighborhood/church potluck and call it a Healthy Potluck by asking that everyone be mindful of using healthy, fresh, real ingredients and bring only healthy dishes.
Have even more fun with it by making it a Challenge and rewarding the person with a vote for the healthiest AND tastiest dish!
Another Tip - Ask everyone to bring leftover containers to take home for next day's healthy meal or snack!
Be mindful of portion sizes and have fun with it - Be The Change You Want To See Happen!