If you aren't already strength training at least twice a week, it's never too late to start. Studies continue to show that REGULAR exercise (150 minutes a week of moderate to vigorous cardio plus two sessions of strength training) can be as effective as prescription medicine in alleviating and treating secondary heart disease, type 2 diabetes and depression!


Strength training does not have to be limited to equipment in a gym. No equipment at home and don't belong to a gym or work with a Persona Trainer? No problem - try a water bottle, gallon of milk filled with water, a soup can and even better, your own body weight to perform body weight resistance exercises!

Pump up some of your favorite tunes, pump it up with twice weekly strength training and pump yourself up to a HEALTHY HEART!