In support of January's INSPIRED BY FITNESS CHALLENGE to log 10,000 Steps A Day and in effort to help create healthy habits for a lifetime of health and wellness, schedule a Walking Meeting.  A Walking Meeting can be done at the office, outside, at school  and as a family meeting. Here is a link to more tips on how to host, schedule and maximize the benefits of a walking meeting. Remember, Sitting Is The New Smoking, so put both feet forward, get up and move for enhanced physical, mental, emotional, intellectual and spiritual wellness!