An Apple A Day Keeps Us Healthier Today!

An Apple A Day Keeps Us Healthier Today!

A repost and update to my tip last September in honor of one of my favorites back in season - the Honeycrisp Apple! One of my favorite Healthy Habits - An Apple A Day, Not Only Helps Keep The Doctor Away, It Does So Much More For Our Overall Health and Wellness!

This Ultra Clean, Juicy, Crisp, Sweet Food is a delicious snack (try pairing with almond butter for a protein-carb combo) and meal addition that offers many short and long term health benefits including weight loss! Here are just a few benefits of eating an apple a day:

A Bite in The Right Direction in Creating a Lifestyle of Clean Eating

- Reduces Risk of Several Cancers - Breast, Colon, Kidney, Ovarian and Oral Cancers

Fights Alzheimer's and Diabetes

- Boosts Our Immune System - less sick days and fatigue & more energy and stamina

- Aids in Weight Loss & Maintenance - many studies show people who eat an apple a day have leaner waistlines over time!

- 1 Apple A Day offers 3-5 grams of daily fiber (1/5 of our daily recommended 25 grams of daily fiber) - helps alleviate constipation and bloating

So this week, schedule a time in September or early October with family, friends or co-workers and head to an apple orchard for a fun, walking (and get in a fun walking date at the same time) outing.

Take your time to enjoy each juicy bite and be sure to chew  all the way (important for digestion, satiety, and weight loss)  One Bite At A Time To A Healthier, Fitter You!