Monday Motivation Tip - As you schedule your appointments, meetings and "Things To Do" for the week, schedule and block out time for your exercise. As part of creating healthy habits and living a healthy & fit lifestyle, making exercise a priority each week and scheduling time to make it happen will help set you up for success!

Not only do studies show that scheduling exercise times help keep us on track, but my personal (scheduling my own workouts) and professional experience (coaching clients to schedule their workouts to do on their own for the week) supports that this healthy habit works and is effective!