Add some SPICE to your life - literally - by trading out sauces and marinades you normally buy at the grocery, which are often packed with high sugar, sodium, unhealthy fats and preservatives and chemicals, for spices. Spices such as Cinnamon, Turmeric, Pepper, Cayenne Red Pepper not only add natural flavor, but are contain anti-inflammatory and metabolism boosting properties. Make your own spice mix or add individually to lean meats, veggies, popcorn, nuts , eggs and anything you want to experiment with - have fun with it and save calories in the meantime!