Ever get tired of worrying, second guessing your choices or beating yourself up after a self-proclaimed setback? One the my top healthy lifestyle creation tips I coach my clients on is to Embrace The Process. Not just Embrace The Process but to also Let Go Of Focusing On The Desired Outcomes. Because when we truly surrender and embrace the process, otherwise known as our journey, the desired outcomes usually automatically show up!
Not sure how to start embracing the process? Here are my Top 5 Tips:
#1 Start with letting go of a number or weight & step away from the scale, counting calories or extreme nutrition restrictions and start reframing your daily habits as little health experiments you're trying out to determine which ones make you FEEL better overall - leaner and less bloated, more energetic and mentally clear, more productive, happier and healthier.
#2 Journal how what you eat, drink and how much you move throughout the day make you FEEL. Self-monitor for the sake of being more mindful and more aware of how your choices make you FEEL.
#3 Celebrate the little accomplishments - small changes add up to big results over time.
#4 Reframe a setback into an experiment that didn't work for you and that you won't serve you to try again
#5 Love Yourself Throughout it ALL and Take It One Bite At A Time! This is quite possible the most important one
One Bite At A Time, One Healthy Choice At A Time, One Experiment At A Time, One Day At A Time.