Don't let the cold weather keep you from moving and getting your 10,000 Daily Steps in! Take advantage of the stairs in your house, at school, your office building or wherever you go and "Take 10".

Try Any Of These:

• Walking Up and Down The Stairs for 10 Minutes
• Walk UP and Down the Stairs 10 Times
• Jog Up and Down The Stairs
• Alternate Walking and Jogging The Stairs
• Walk Every Other Step for More Strength Training and Toning
• Walk & Down The Stairs 1 Time, Perform Lunges on the Bottom Step, Repeat 10 Times

Most importantly, Have Fun and Mix It Up!

Form & Toning Tip - Keep Abs Engaged, Look Up to Keep Shoulders Back and Squeeze Your Glutes As You Walk Up The Stairs!