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Weekly Wellness Bites

Choose Foods Made FROM A Plant, Not IN A Plant

Take A Leisurely Walk in A Calm Setting

Bigger Breakfast + Lighter Dinner = Leaner You

7-Day Raw Veggie Challenge

Beware of the “Health Halo Effect” When Food Shopping

#MakeItHappenMonday!

Add Frozen Fruit To Your Water

Pick 2-3 Healthy Habits To Focus On Each Week

How To Understand Nutrition Facts Labels & Make Healthier Choices

What To Know About Food Label Ingredients Lists

Get Outdoors For An After Dinner/Lunch Walk

Add Black Beans For Protein, Fiber, “Good Carbs” & More

Your Health, Weight Loss & Alcohol – How To Balance

How To Stay On Track on Spring Break

Top 5 Reasons To Try Avocados & How To Store

Top 5 Tips to Survive St. Patty’s & March Madness Festivities

Get Unstuck Indoors – Stairway To Strength, Sculpt & Stamina

Make It Happen Monday!

Schedule 10 & Sneak In Walks/Exercise During The Day

A Pear A Day – Option to Lifestyle Healthy Habit #5