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Weekly Wellness Bites

April Fitness Challenge – Squats/Cardio/Planks

Cleaner Eating – One Bite At A Time

Buy Small Food Container’s For Easy On The Go Snacks & Meals

Eliminate Fast Food – Seriously

Start Your Day With Lemon Water

See Green At Each Meal

Sweet Potato & Cinnamon

Focus on Real, Whole Foods That Don’t Require a Food Ingredient Label

Make YOUR Own Top 10!

Spice It Up To Eat Clean!

Prepare to Succeed – My Top 5 Tips

Clean Eating Tips When Dining Out

Pack Your Lunch/Snacks The Night Before

ID Ways to Clean Up Your Diet

Prioritize Exercise “Wind Down Time” After Work/School

1,440 Minutes In Your Day

Ask Yourself WHY You Really Want To Be Healthy

Get Up 15 Minutes Earlier To Grab 10

“Take 10” For Heart Health

Heart Healthy Quiz – FUN FACTS!