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Weekly Wellness Bites

Pump It Up For Your Heart Health

Stand Up For Your Heart Health

Take A CPR Class & Save A Life!

Start Fresh Today

Find a Health Advocate – Or Be One For Someone Else!

Dine Out Heart Healthfully

Know Your Numbers!

February Heart Healthy Fitness Challenge

Last Day of January – A Month of Tips To Try!

Schedule A Weekend Walking (Or Other Exercise) Date!

Walk, March or Jog in Place for 10 Minutes, 3x/Day

5 Exercises To Warm Up Before Going Out Into The Cold

Schedule Your Exercise & Wellness Care Just Like Any Other Important Appointment

Condut A January-End Self Review To Stay On Track With Your Goals

Conduct A Cold Weather Household Cleanse For Charity

Winter Warm Up Tip – Stretch!

Schedule An Indoor Walking Outing

Make More Of “Meatless Monday”

Walk Up & Down The Stairs For Quick Workout & Get Your Daily Steps In

Include a 10 Minute Walk On Your Lunch Hour