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Weekly Wellness Bites

Include a 10 Minute Walk On Your Lunch Hour

Schedule A Walking Meeting

Spice It Up

Did You Know? Your Body Weight Divided 2 Ounces Is How Much Water You Actually Need

How To Not Let Weather/Snow be Another Excuse

Sign Up In January For A Fitness Event This Spring to Help Keep Motivated and On Track With Fitness Goals

Set Your Watch or Smart Phone Alarm As Reminder To Get Up Every Hour To Walk Around And/Or Stretch

Stretch Your Body, Stretch Your Mind – Just 2 Minutes Can Make A Big Difference!

Set out your exercise clothes, pack your lunch/snacks & fill your water bottle at night for the next day.

Menu Plan For The Week & Grocery Shop Accordingly

Invest in a Pedometer, FitBit or Other Tracker to Monitor Your Daily Steps – 10,000 min. is Daily Goal!

Make Your 2016Health & Fitness Checklist & Choose 1 Healthy Habit to Practice