Oatmeal Fortified

1 package of Steel Cut or Raw Oats (may also use a low-sugar instant version)

1 Scoop Vanilla Protein Powder

2 TSP Ground Flax or Chia Seeds (I have and use both and alternate days)

Handful of Walnuts (or other preferred nuts or seeds)

Handful of Fresh or Frozen Organic (or wash well if not) Berries

Dash or 2 of Cinnamon

Dash of 2 of Turmeric

1/2 to 1 Cup of Almond Milk

Combine all Ingredients in bowl, stir and microwave - Ta-Da, done in 1:25! (Picture Shown Pre-Cooked)

HEALTH BENEFITS:

This is one of my favorite breakfasts and post-workout meals, especially in the cold winter months. Easy and Delicious it provides fuel with an excellent combo of Good Carbs, Protein, Healthy Fats, Fiber, Omega-3's,Vitamin B's, C's E & E's, Calcium, Antioxidants and Anti-inflammatory sources!