INGREDIENTS:

1 Cup (or 1 8-12 Oz container) Pure Unflavored Coconut Water

1 Kiwi (scoop out the center)

1 Peach or Handful of Frozen Peaches (I used frozen in lieu of ice)

Handful Frozen Pineapple

Handful Frozen Sweet Peas

Handful Fresh Spinach

1 Scoop Vanilla Whey Protein Powder

1-2 Spoonfulls Ground Chia (or Flax) Seeds

Dash Cinnamon

Blend all ingredients - start with coconut water (or coconut milk if want sweeter), then frozen fruit and add the rest of ingredients.

This delicious smoothie is packed with goodness - protein, good carbs, vitamins & minerals, fiber, potassium, magnesium, omega-3's, folate, anti-oxidants and anti-inflammatory properties and more! A refreshing snack, post-workout recovery drink or healthy breakfast option and a great way to sneak in your GREENS!