- Raw unsalted Almonds
- Macadamia Nuts
- Dry Roasted, Unsalted Peanuts
- Raw Pistachios
- Brazil Nuts
- Seeds - pumpkin or/and sunflower seeds
- Coconut Shavings
- *Optional, keep in mind sugar content - Dried Cranberries/Golden Raisins/Apricots/Blueberries/Mangos
(For sweet & salty version, add handful of dark chocolate chips for antioxidants and sweet tooth satisfaction)
Choose 3 or more ingredients to mix together in bowl. Portion out 1-2 handfuls (2 = 2 servings) into snack size zip lock bags or snack size plastic containers. Store in kitchen, car, office for grab and go healthy snacks and pack in kid's school lunches.
* Tip, let kids mix together their own version to involve them and make it fun!
Another Tip - Buy in Bulk Section at grocery to save money and have more options!