I started my journey years ago to strive to be healthy as I aged and I thought I was doing a pretty good job at it. I am a married  59 year old father of 2 and now a proud grandpa that wanted to always be as healthy as possible. I had been a runner for years doing Mini Marathons and 2 Marathons after I was 50. I came to Susan about 6 months ago feeling like I could do more to help myself after gaining some weight I didn't want. I also wanted to gain some muscle mass that I knew I was losing as I aged and was not sure how to get some of that back. Susan started to work with me on my goals immediately and I began feeling results quickly.

She is incredible at recognizing what to do for each individual and she has given me results that I have never had before with any other workouts. Susan is so positive and encouraging but while she is doing that she kicks your butt and gets you to do things you never thought you could do.

I have gained more strength and muscle than I have ever had and I don't plan to stop. My abs and core are as strong as they have ever been and I have Susan to thank for that. She is truly an inspiration to me and I would HIGHLY recommend her if you are looking for someone to help you change your life, because she will. I am forever thankful for meeting her and look forward to maintaining the example that she has set for me in getting me to my goals.  Jeff Rucker