Cut Up Veggies and Fruits for Week's Menu
There's nothing like the crisp, crunchy, delicious delight of a fresh, raw vegetable in the midst of Summer to make you feel light, healthy, fit and yes, even satisfied! Incorporating vegetables with each meal is part of my Healthy Habits Checklist and an important aspect of creating a sustainable LIFESTYLE of health and wellness. To help create and practice this healthy habit, take this challenge to add at least 2 servings (a large handful or Cup) of raw veggies every day for 7 days. Here are my Top 5 Reasons:
- No Ingredient List or Nutrition Facts Label to Read and No Misleading Marketing Labeling to Be Drawn in by Health Halo Effect
- Fresh Veggie Water Foods Are Refreshing and Hydrating On a Hot Summer Day
- FIBER! Prepare to do the Happy Dance and Regulate Your System and Feel Leaner. Plus all the vitamins, minerals, anti-oxidants, calcium, folate & iron you'll be fueling your body with.
- Support Local and Eat Seasonal - A Basic of Healthy Living. Visit your local Farmer's Market and support local farmers and business owners while enjoying fresh, in-season (so tastes better) vegetables while giving back to your community.
- No Cooking Required! Just some rinsing and chopping.
Cheers To Creating A Lifestyle Of Health And Fitness, One Bite At A Time, One Healthy Choice At A Time,
One Day At A Time and One Raw Veggie At A Time!