• One Bite At A Time
    Wellness & Inspired Living

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Delish & easy recipes & tips to fuel your body to FEEL and look your best, healthiest self.

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Yoga, Meditation & Mindfulness - A "Work-In"

"Our intention creates our reality."

- Dr. Wayne Dyer

Good Vibes Happen Here

The Inspired by Fitness story

For most of my adult life, I have been inspired by the benefits of fitness, feeling good and happy as a direct result of exercise and eating healthy. Fitness, health and food were a big part of my husband's and my life and relationship...

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Women of Distinction Conference - "Unlock Your Potential"
Booktoberfest - One Bite At A Time Book Sip, Share & Sign
Get Inspired by Fitness | Fishers, Geist
Fishers Magazine Features One Bite At A Time Book release