Spring Into Fitness With Our April Fitness Challenge & Start Today!
If you already exercise on a regular basis, simply add these functional FUN movements to your routine. If you are need a new program and motivation to JUST DO SOMETHING or start exercising, try these movements to help you get stronger and more fit and toned by performing a combination of a few of my favorite functional movements:
Squatting - gain strength & tone your glutes, legs and core
Cardio - every day is different to keep it FUN and mix it up
Planks - develop core strength by Front and Side Planking
For more details, see the Monthly Challenge Link.