Since Sitting has been declared the new Smoking, meaning that too much sitting (sedentary lifestyle) is a key contributing factor in obesity and heart related diseases, STAND UP! Literally, Stand Up from your desk/office or home chair and sit back down 10 times in a row. You'll be surprised how this simple FUNCTIONAL MOVEMENT can get your heartbeat up, (heart healthy), boost energy and metabolism and help you fit in exercise/movement throughout the day. Try it 3 times throughout the day - it may just inspire you to move more and make healthy choices. If not, simple, small changes and movements throughout the day can make a BIG DIFFERENCE!
"Squat For Life, Or Pay The Price"