Each day we are blessed enough to wake up to a new day, we get 1,140 minutes to live, work, play and just BE. Take 5 of those 1,140 minutes each day to unplug (leave your phone inside) and get outside for some fresh, Autumn air.

BE MINDFUL and PURPOSEFUL in getting still, and taking in nature and your outdoor surroundings. Breathe deeply and exhale out any stress, worried or negative thoughts. By simply doing this one thing of unplugging and taking "a time out" for 5 minutes to get outdoors to mindfully and purposefully get still and breathe in the autumn air, you'll automatically reboot and refresh and improve you overall wellness.