
March Madness Power Greens Smoothie
This power blend of greens, protein, healthy fats, healthy fueling carbs, vitamins, minerals and anti-oxidants is a delicious breakfast, snack, post-workout snack/meal. Nutrition Facts Below.
INGREDIENTS:
1 Cup Pure Unflavored Coconut Water
1 Scoop Vanilla Protein Powder (I used Plant Fusion Vanilla)
1 Handful Spinach or Kale
1/5 Avocado
1/4 Sliced Cucumber
1 Handful Frozen Peas
1/2 Frozen Banana
2 tsp. Ground Flax Seeds
Blend all until smooth. Add ice for desired texture/thickness.
Nutritional Breakdown:
Calories: 380 of Pure Nutritional Goodness!
Protein: 28 grams
Carbs: 41 grams
Fiber: 15 grams
Potassium: 1,607 grams
MUFAS (good healthy fats): 11 grams
Sugar: (Natural from Banana & Protein Powder)
Vitamin A: 47%
Vitamin C: 41&
Calcium: 41%
Iron: 14%