For 2-4 People (Add/Decrease Accordingly)

1 Rotisserie Cooked Chicken (Already warmed at Grocery or use Next Day Leftovers From Refrigerated as I did Here)

2-4 Handfuls of Cooked 100% Whole Wheat Pasta

2-4 Handfuls of Chopped Red Bell Peppers (ideally already chopped for the week)

2-4 Handfuls/Cups of Peas (I used frozen peas already cooked from night before and just heated up in microwave)

Few Artichokes - or other preferred veggie - (I used jarred artichokes on hand for staple item)

Handful Pine Nuts

EVOO

Pepper, Cayenne Red Pepper or Preferred Spices

**As always, substitute your favorite veggies, seeds and nuts or try with seafood.

Cook Pasta according to directions - remember, ideal serving is 1-2 handfuls per person. Meanwhile, Warm up veggies in microwave or in skillet with EVOO/Real Butter and Spices, along with chicken (if not already warmed). Serve and Enjoy!

HEALTH BENFITS:

Lean Protein (Chicken), Healthy Carbs (Whole Wheat Pasta and Veggies), Vitamins, Antioxidants and Anti-Inflammatory Properties (Veggies and Cayenne Red Pepper)

Tips - Cook a Little Extra for Next Day's Work Lunch and Can Eat Cold or Warmed. If serving 1-3 people and have leftover Rotisserie Chicken, use extra Chicken for next day's meals in a salad or by itself!