Happy Fall!

With each Weekly Wellness Bite™, we continue to practice how to live more healthfully, more at peace, more mindfully (less stressed), joyfully and more inspired so we may rise up to BEING our best self.

So I'm excited to invite you to join in as part of the One Bite At A Time Tribe for the
"One Bite At A Time Fall Meditation & Mindfulness Challenge." 
Much like our May Challenge, but with a Fall twist to help those of us needing help with how to
Fall Back Into A Healthier, Happier, More Productive & Inspired YOU!

To begin, you must simply just begin...... Just as you are, where you are.
Find what inspires you and your meditation and mindfulness practice by dedicating a space inside your home or perhaps outdoors on your deck, porch, in the grass or by a tree.

Then start with the first day of each week remembering:
"Each day we are born again. What we do today matters most." - Buddha

"Truly my soul finds rest in God; my salvation comes from him." - Psalm 62:1

 Fall Meditation & Mindfulness Challenge
*Print/share on social media and post somewhere you can see every day.

Mindful Monday - start your day with setting an intention for the day & week and mindfully "check in" throughout the day

Two Minute Meditation Tuesday - practice a 2 minute meditation (Try one of these)
Wind Down Wednesday slow down and practice being more present, in the moment without judgment. See why "Monotasking" beats Multitasking

Thoughtful Thursday - practice being more thoughtful (grateful) and present (unplug!) with others and with yourself, having gratitude for the present moments as you mindfully move thru your day. Here's 5 Ways To Get Started & Practice

Free To Be Me Friday - Let go and be free from your self-imposed pressures! Reflect back to Monday's intention, remember who you want to be & free yourself to practice being your true self. Try these practice tips to scratch your to do list and enjoy living your To Be List!

Seeking Saturday - seek more of what inspires you, lights you up and brings you joy!

Spiritual Sunday - reconnect with your inner self & higher power, whether through journaling, getting outdoors to BE with nature, prayer, worship, meditation, Yoga, or reading and notice how it makes you feel!
Research and studies continue to show that people who meditate and practice mindful living are happier, healthier, more grateful, less stressed, emotionally intelligent, forgiving, lead more fulfilling lives and relationships and are less likely to be depressed, anxious, unhealthy, in-debt, lonely or unfulfilled. 
If you're still unsure, Here are 5 Reasons You'll Be Glad You Start Practicing Today!

Through practicing this Fall Meditation & Mindfulness Challenge,
may you be happy, may you be healthy, may you feel safe may you live your life with ease.
One Meditation, One Mindfulness Practice,  One Deep Breath, One Day and 

"One Bite At A Time."

Try my twist on a Fall Favorite (pictured) - delicious and nutritious "real pumpkin" smoothie!

Chers With Love and Light, Susan