"Serving others to help live their best, healthiest, happiest, most inspired lives. One Bite At A Time"
I hope you're enoying practicing and embracing the process of the May Meditation & Mindfulness Challenge we started last week.As promised, I'm offering weekly tips and techniques to...
MAY YOU......"May you be happy. May you be healthy. May you feel safe. May you life your life with ease."- excerpt from the Compassion Loving Kindness MeditationWelcome May 2017! May is my favori...
Give the gift that keeps on giving with an Inspired by Fitness gift certificate! - Health Coaching - Fitness Training - Health Coaching & Fitness Training - Yoga Class/es One time sessions,...
As we segue from the April "30-Day Spring Cleaning Challenge" into May, INSPIRED BY FITNESS has declared May "STEP IT UP!" Month! As I have begun to challenge my clients with a May STEP IT UP! Challe...
This is an update to the Spring Cleaning Tips I posted in April as some of you said you missed these tips thinking the title "Supercharge Your Spring Cleaning" literally meant cleaning tips vs...
As we enter the last week of the May Meditation & Mindfulness Challenge (refer back to the link for the challenge deets for a refresher or if you're a first time "One Bite At A...
I hope you're enoying practicing and embracing the process of the May Meditation & Mindfulness Challenge we started last week.As promised, I'm offering weekly tips and techniques to...
MAY YOU......"May you be happy. May you be healthy. May you feel safe. May you life your life with ease."- excerpt from the Compassion Loving Kindness MeditationWelcome May 2017! May is my favori...
March Madness Health & Fitness Progression Challenge Leap Up Into A Clean, Lean 2016! "One Bite At A Time, One Healthy Choice & One Day At A Time" Daily Healthy Habits Checklist To Create...
I realized recently, that I find myself referring to most events, and my life, separated into two phases - "Before Trent passed and After Trent Passed." As I observe the 3-year anniversary tod...
School/Work Lunch & On The Go Prep Tools Here is My Healthy Habits Checklist To Practice (Because it's really a practice!). With consistent practice, these habits will become natural, easy an...
Sophi The Elephant 7-16-14 I was having lunch with a friend this week who said they read my Blog about my grief journey. As part of my new normal, I've met a lot of wonderful people who are n...
This week is World Glaucoma Week (March 10-16th), so let's take a "look" at how we can help preserve our vision with proper diet and nutrition. Are you surprised that vision health is just anoth...
Olympic Medalist Chloe Kim - Upside Down Are you as inspired by the winter olympics as I am? The behind the scenes stories and journeys of the athletes - the people - are what I love the most! We're...
It's that time of year. Time to reflect and say, "How the heck did it get to be mid June already? How are we already halfway through 2017?Where did the time go?" Sound familiar?&nb...
As we enter the last week of the May Meditation & Mindfulness Challenge (refer back to the link for the challenge deets for a refresher or if you're a first time "One Bite At A...
I hope you're enoying practicing and embracing the process of the May Meditation & Mindfulness Challenge we started last week.As promised, I'm offering weekly tips and techniques to...
MAY YOU......"May you be happy. May you be healthy. May you feel safe. May you life your life with ease."- excerpt from the Compassion Loving Kindness MeditationWelcome May 2017! May is my favori...