Happy Fall!With each Weekly Wellness Bite™, we continue to practice how to live more healthfully, more at peace, more mindfully (less stressed), joyfully and more inspired so we m...

As we approach the first official day of summer this week on Wednesday, June 21st, ask yourself,"Will I get my feet wet, jump into new experiences, dance in the rain and dive in, closer to my tru...

I hope you're enoying practicing and embracing the process of the May Meditation & Mindfulness Challenge we started last week.As promised, I'm offering weekly tips and techniques to...

MAY YOU......"May you be happy. May you be healthy. May you feel safe. May you life your life with ease."- excerpt from the Compassion Loving Kindness MeditationWelcome May 2017! May is my favori...

You've probably heard by now that meditation is something you should try out. Meditation isn't just the latest health buzz or stress-busting trend, it's been around for almost 5,...

Springing forward welcomes much more than the seasonal beauty of additional daylight from daylight saving time. It's the perfect time to welcome fresh, new beginnings in the form...

Hello from my Strength Rock! That's me last week making peace with letting go of 2016 and mindfully welcoming in all of the love, energy and new beginnings of 2017. I hope this finds you relis...

As we continue to practice gratitude and slowing down in the busy holiday season, here are 3 simple questions to ask and reflect upon as you wrap up 2016. Think of this exercise as an opportunity to...

When was the last time you conducted a self-clearing checkup? One where you step away from the busyness to slow down and clear out all the excess junk holding you down and back? In last week's Well...

Dedication Bench at Ft. Benjamin Park, discovered on my new walking path. It's in the air. A change of seasons, moving us through one season of our life to the next. As we transition from the sizzli...

Set the tone for your day by preparing to wake up to at least one healthy habit. How we start our day often leads to how we spend the rest of our day.  And, as one of my favorite quotes reminds us, "H...

How often do you stretch? What I usually hear when I ask this question is that it's the first thing to go by the wayside when exercising or that "I know I need to stretch more"! As I coach my clients,...

In line with the theme of the January INSPIRED BY FITNESS "10,000 Steps A Day" Challenge, SCHEDULE A WALKING WEEKEND DATE. Find a warm place inside and explore while getting in your 10,000 Steps, one...

I hope you're enoying practicing and embracing the process of the May Meditation & Mindfulness Challenge we started last week.As promised, I'm offering weekly tips and techniques to...

MAY YOU......"May you be happy. May you be healthy. May you feel safe. May you life your life with ease."- excerpt from the Compassion Loving Kindness MeditationWelcome May 2017! May is my favori...

Give the gift that keeps on giving with an Inspired by Fitness gift certificate! - Health Coaching - Fitness Training - Health Coaching & Fitness Training - Yoga Class/es One time sessions,...

As we segue from the April "30-Day Spring Cleaning Challenge" into May, INSPIRED BY FITNESS has declared May "STEP IT UP!" Month! As I have begun to challenge my clients with a May STEP IT UP! Challe...

  This is an update to the Spring Cleaning Tips I posted in April as some of you said you missed these tips thinking the title "Supercharge Your Spring Cleaning" literally meant cleaning tips vs...

Whether you're new to the mat, or are a practicing Yogi, join us for an all levels Yoga Class where we'll connect mind, body and soul through meditation, mindful breathing and pose...

Happy Fall!With each Weekly Wellness Bite™, we continue to practice how to live more healthfully, more at peace, more mindfully (less stressed), joyfully and more inspired so we m...

As we approach the first official day of summer this week on Wednesday, June 21st, ask yourself,"Will I get my feet wet, jump into new experiences, dance in the rain and dive in, closer to my tru...

As we enter the last week of the  Fall Mindfulness & Meditation Challenge (refer back to the link for the challenge deets refresher or if you're a first time "One Bite At...

I hope you're enoying practicing and embracing the process of the May Meditation & Mindfulness Challenge we started last week.As promised, I'm offering weekly tips and techniques to...

MAY YOU......"May you be happy. May you be healthy. May you feel safe. May you life your life with ease."- excerpt from the Compassion Loving Kindness MeditationWelcome May 2017! May is my favori...

Monotask: To do one thing at a time. Research continues to grow suggesting that the old school of thought that multitasking is the way to get more done is NOT where it's at! Say what?? Hard to belie...

  Meditation isn't easy. Especially on those extra tough, emotionally draining days (or seasons made up of days, weeks or months!). It can be challenging to get still, let go and just "BE",...

  "Thoughts are slow and deep and golden in the morning." - John Steinbeck In last week's Weekly Wellness Bites, as part of "Springing Forward" into a meditation practice, I share...

  Would you rather experience "madness" or peace, calm, joy and more fun during the March Madness basketball season? Watching your bracket team picks play out their basketball game ca...

You've probably heard by now that meditation is something you should try out. Meditation isn't just the latest health buzz or stress-busting trend, it's been around for almost 5,...

Springing forward welcomes much more than the seasonal beauty of additional daylight from daylight saving time. It's the perfect time to welcome fresh, new beginnings in the form...

Thank you! Thank you for taking a moment to dedicate a few minutes of your day today to explore how you can harness the power (your "internal power) of gratitude.Gratitude is more tha...

Thank you! Thank you for taking a moment to dedicate a few minutes of your day today to explore how you can harness the power (your "internal power) of gratitude. Gratitude is more than a...

Nature does not hurry, yet everything is accomplished." - Lao Tzu As we continue our Fall wellness theme of practicing letting go so that we may live lighter and rise higher up into our best,...

The essence of my Labor Life Balance As we approach the Labor Day Weekend, an American holiday that dates back to the late 1800's to offer a day of relief to overworked, overly stressed workers,...

Healthy Habits - Pack Lunch & Fill Water Bottle As we head into the third week of January and the new year, motivation to keep going with our health and fitness goals can start to become a ch...

On this Monday as you prepare for your week, schedule the timeslots on your calendar for your exercise, stretching, meditation, walking breaks, etc. at the gym, at work or home. "Time", or lack of, is...

As we enter the last week of the May Meditation & Mindfulness Challenge (refer back to the link for the challenge deets for a refresher or if you're a first time "One Bite At A...

I hope you're enoying practicing and embracing the process of the May Meditation & Mindfulness Challenge we started last week.As promised, I'm offering weekly tips and techniques to...

MAY YOU......"May you be happy. May you be healthy. May you feel safe. May you life your life with ease."- excerpt from the Compassion Loving Kindness MeditationWelcome May 2017! May is my favori...

March Madness Health & Fitness Progression Challenge Leap Up Into A Clean, Lean 2016! "One Bite At A Time, One Healthy Choice & One Day At A Time" Daily Healthy Habits Checklist To Create...

  I realized recently, that I find myself referring to most events, and my life, separated into two phases - "Before Trent passed and After Trent Passed." As I observe the 3-year anniversary tod...

School/Work Lunch & On The Go Prep Tools Here is My Healthy Habits Checklist To Practice (Because it's really a practice!). With consistent practice, these habits will become natural, easy an...

  Sophi The Elephant 7-16-14 I was having lunch with a friend this week who said they read my Blog about my grief journey. As part of my new normal, I've met a lot of wonderful people who are n...

 This week is World Glaucoma Week (March 10-16th), so let's take a "look" at how we can help preserve our vision with proper diet and nutrition. Are you surprised that vision health is just anoth...

Whether you're new to the mat, or are a practicing Yogi, join us for an all levels Yoga Class where we'll connect mind, body and soul through meditation, mindful breathing and pose...

  Olympic Medalist Chloe Kim - Upside Down Are you as inspired by the winter olympics as I am? The behind the scenes stories and journeys of the athletes - the people - are what I love the mo...

If you're like many people I've heard from recently and feeling in a stuck in a rut or challenged by major life circumstances, you're not alone! It's very common in February, after th...

Happy Fall!With each Weekly Wellness Bite™, we continue to practice how to live more healthfully, more at peace, more mindfully (less stressed), joyfully and more inspired so we m...

It's that time of year. Time to reflect and say, "How the heck did it get to be mid June already? How are we already halfway through 2017?Where did the time go?" Sound familiar?&nb...

As we enter the last week of the  Fall Mindfulness & Meditation Challenge (refer back to the link for the challenge deets refresher or if you're a first time "One Bite At...

I hope you're enoying practicing and embracing the process of the May Meditation & Mindfulness Challenge we started last week.As promised, I'm offering weekly tips and techniques to...

MAY YOU......"May you be happy. May you be healthy. May you feel safe. May you life your life with ease."- excerpt from the Compassion Loving Kindness MeditationWelcome May 2017! May is my favori...

  Would you rather experience "madness" or peace, calm, joy and more fun during the March Madness basketball season? Watching your bracket team picks play out their basketball game ca...

You've probably heard by now that meditation is something you should try out. Meditation isn't just the latest health buzz or stress-busting trend, it's been around for almost 5,...

Springing forward welcomes much more than the seasonal beauty of additional daylight from daylight saving time. It's the perfect time to welcome fresh, new beginnings in the form...

Thank you! Thank you for taking a moment to dedicate a few minutes of your day today to explore how you can harness the power (your "internal power) of gratitude.Gratitude is more tha...

Thank you! Thank you for taking a moment to dedicate a few minutes of your day today to explore how you can harness the power (your "internal power) of gratitude. Gratitude is more than a...

What if you were given something that could make your life feel and flow easier? Something that made you more relaxed, more mindful, less stressed and even happier? What if you were given this free,...

Olympic Medalist Chloe Kim - Upside Down Are you as inspired by the winter olympics as I am? The behind the scenes stories and journeys of the athletes - the people - are what I love the most! We're...

It's that time of year. Time to reflect and say, "How the heck did it get to be mid June already? How are we already halfway through 2017?Where did the time go?" Sound familiar?&nb...

As we enter the last week of the May Meditation & Mindfulness Challenge (refer back to the link for the challenge deets for a refresher or if you're a first time "One Bite At A...

I hope you're enoying practicing and embracing the process of the May Meditation & Mindfulness Challenge we started last week.As promised, I'm offering weekly tips and techniques to...

MAY YOU......"May you be happy. May you be healthy. May you feel safe. May you life your life with ease."- excerpt from the Compassion Loving Kindness MeditationWelcome May 2017! May is my favori...

I'm excited to share that I will be speaking at the Women of Distinction Conference on February 6th, 2018! This year's theme will be "Unlocking Your Potential" and I'll be sharing strategies on HOW to...

Whether you're new to the mat, or are a practicing Yogi, join us for an all levels Yoga Class where we'll connect mind, body and soul through meditation, mindful breathing and pose...